Welcome to Mike Davies' Fitness Factory Express

We've updated our calendear to include more fitness, figure and bodybuilding competitions for this year.

Go to the calendar

Curious how a certain exercise should be performed? Here's the answer: video instructions of Mike's training exercises.

Go to the glossary

Need a little taste of what Mike's exercise programs are all about? You've come to the right place!

Go to the workouts

Welcome

Thank you for visiting Mike Davies' Fitness Factory Express.

When you join Mike's site, you'll have the opportunity to gain insight into the training regiment, nutrition and etc. etc. that Mike has developed to help people from all walks of life meet their fitness goals.

What you'll get:

ARTICLES written by some of the top fitness and figure competitors in the world
WORKOUTS, with comprehensive explanations and videos of each movement
RECIPES, with serving sizes and nutrition information
DISCOUNTS on clothings, CDs, etc.

More information here on why it's a good idea to join.

The cost to join is only $9.95 per month. Payment is processed through PayPal. Don't have a PayPal account? No problem. Simply create a profile in PayPal and pay with your credit card!

About Mike Davies

Mike Davies is one of the top fitness trainers in the world. His clients include some of the top-ranked IFBB professionals in both fitness and figure as well as countless NPC competitors. In addition, Mike's proven formula has transformed both the casual fitness enthusiast and the hard-core couch potato into healthier, more vibrant individuals.

Here's a little of what we offer at our other site, mikedaviesfitness.com:

Latest News

posted 06/30/2008

Time to head to a high school football stadium for the Bleacher and Upper Body Buster workout!

posted 06/30/2008

Everything you need to know about protein powder.

posted 06/30/2008

NPC Judging Criteria for 2008.